the 9-day mini rest
During my master’s program in Sweden, I discovered the transformative power of whole foods. My energy skyrocketed, my mind became clearer, cravings disappeared, and my digestion improved.
I created this 9-day group reset so you can feel the same: more energy, better digestion, and calmer days.
Your 9-Day Journey
what you’ll gain in 9 days
This gentle 9-day group program guides you step by step to experience the benefits of clean, nourishing whole foods. By the end of the reset, you will:
- Feel more energized without mid-afternoon crashes
- Think more clearly and improve focus
- Support your digestion with simple, easy-to-digest meals
- Reduce cravings and regain control over your food choices
- Understand which foods work best for your body
Included:
- Shopping list and easy-to-follow recipes (also vegan & vegetarian options)
- Daily tips for digestion and nervous system support
- Soft accountability through check-ins and a supportive WhatsApp group
Your Reset, Step by Step
two documents and a supportive group to guide you
This 9-day mini reset is designed to guide you gently through a full body and habit reset. You’ll receive two complete documents packed with all the tools and guidance you need:
1. The Reset Guide – Your roadmap through the 9 days:
- Declutter your pantry, stock the essentials, and set up your kitchen efficiently so healthy cooking is easy and enjoyable
- Follow a day-by-day plan with guidance, tracking pages, and tips to support energy, digestion, and overall well-being.
- Reintroduce foods mindfully to discover which foods energize you, support digestion, or make you feel tired, helping you understand your body better.
2. Resources & Templates - Practical tools to make your reset effortless:
- Easy-to-follow recipes for every meal (vegan and vegetarian options included)
- Meal planning worksheets and cheat sheets
- Progress tracker and journal templates
- Time-saving meal prep ideas
By the end of this program, you’ll not only feel lighter, more energized, and calmer, you’ll also have practical tools, new habits, and awareness to continue your health journey beyond the 9 days.
Who Will Benefit Most?
the ideal participant
This reset is perfect for you if:
- Want more energy and balance throughout the day
- Struggle with digestive discomfort, bloating, or energy dips
- Are curious about how clean eating affects overall health
- Appreciate gentle guidance and accountability to make sustainable changes
- Are ready to try a supportive, group-based approach to reset your body and mind
If this sounds like you, the 9-day reset is exactly what you need!
practical information
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format options
Option 1: 9-day group reset with daily guidance, check-ins, and a supportive WhatsApp group
Option 2: Self-guided program for learners confident following the plan independently
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start dates
Group reset: 6th of October 2025
Self-guided learners: start anytime after purchasing the mini reset documents
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investment
Group reset: 89 €
Self-guided learners: 59 €
need more personal support?
While the group reset is powerful, sometimes you need personalized guidance. In a 1:1 session, we’ll dive into your unique symptoms, goals, and lifestyle. Together, we’ll create a tailored plan, tackle challenges, and adjust your approach so it works for you.