Whether you’re struggling with bloating, stomach discomfort, anxiety, or feeling drained, we’ll work together to explore your symptoms and create a clear, compassionate plan that helps you regain balance and vitality.

About the coaching

what is 1:1 health coaching?

My coaching is rooted in orthomolecular therapy, which looks at how nutrition, lifestyle, and the nervous system can work together to support your body’s natural healing process. During our time together, Ill help you understand the underlying causes of your symptoms, so we can gently shift your approach to health.

This is a space for you to feel heard, supported, and empowered as we create a holistic plan that addresses your unique needs. From stress management to improving your gut health, I’ll guide you with practical, actionable steps that suit your lifestyle and help you feel more at ease in your body.

Through my own journey of healing from stress, digestive discomfort, and anxiety, I’ve learned how to make small yet meaningful changes that have had a lasting impact. Now, I’m here to help you do the same, combining my personal experiences with my training as an orthomolecular advisor to guide you in a nurturing, compassionate way.

how does 1:1 coaching work?

your journey step by step

Intake Session (1–1.5 hours):
We’ll start with a gentle exploration of your symptoms, lifestyle, and health challenges. Together, we’ll identify potential root causes and I’ll provide tailored suggestions.

Personalized Plan:
After the intake, you’ll receive a clear, actionable plan via email with steps to start feeling better immediately.

Follow-Up Sessions:
We schedule follow-ups as needed to refine your plan, support progress, and ensure you continue moving forward in a way that works for you.

Convenience:
All sessions are online or via telephone, so you can access support from anywhere no matter where you are.

is this 1:1 coaching right for you?

this coaching is for you if

  • you’re experiencing digestive discomfort, such as bloating, stomach pain, diarrhea or constipation.
  • you feel stressed, burned out, or overwhelmed and want to find a way to reduce the impact on your body and mind.
  • your craving more energy and looking for support in living a healthier lifestyle.
  • you want a personalized approach that considers your unique symptoms, history, and health goals.
  • you feel ready to make gentle changes that will support your gut health, nervous system, and overall well-being.

If this sounds like you, I’d love to work together to help you feel more balanced, energized, and at peace.

let’s work together – book your intake

practical information

  • formats

    All consults are online, so you can join from anywhere, whether you’re in Amsterdam or beyond. After booking, you’ll receive an email confirmation with instructions to join the session.

  • how to book

    Fill out the contact form or give me a call.

    Not sure yet? Schedule a "to get to know each other".

  • consultation rates

    Intake Session (1–1.5 hours): €90
    Includes the time for follow-up administrative work and creation of your personalized plan

    60-minute Consult: €70

    45-minute Consult: €53

    30-minute Consult: €35

    15-minute Consult: €18

what clients say

"I had a 1:1 session with Lydia to ask for help with my supplement routine. Lydia taught me the difference between high-quality and low-quality supplements. Now I know that you really need someone who understands it, otherwise you could do more harm than good. I can feel the difference in my symptoms already."

- Tessa van der Jeugd

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