In today’s busy world, we’re constantly surrounded by stimuli: from work, technology, and city life. We often forget how important it is to pause and allow our bodies to rest and digest. In this nervous system reset class, we’ll focus on nourishing the calm, restorative side of your nervous system.

about the session

what you'll experience

This class guides you to pause, reset, and restore balance. We focus on practices that activate your parasympathetic nervous system, bringing calm, clarity, and energy back into your life. The exercises are gentle, accessible, and can be easily practiced at home.

In each session, we incorporate:

  • Breathwork to activate relaxation and calm the nervous system
  • Somatic practices and stretches to release tension and bring awareness to your body
  • Soothing music to guide your nervous system into a restful state

Whether you’re stressed, anxious, or simply want a space to recharge, this class gives you the tools to restore calm and balance in your daily life.

The set-up

how does it work?

Each class lasts 1 hour (or 1.5 hours if needed), in a warm, welcoming group environment. I guide you through a series of gentle, restorative practices to help you release stress and reset your nervous system.

By stimulating your parasympathetic nervous system your body’s “rest and digest” mode you not only feel calmer, but also support better digestion, reduced bloating, and overall gut health.

You’ll leave with practical tools and exercises you can use at home anytime you need a moment of calm, helping your body stay in balance even outside the class.

who is this class for?

This class if for you if

  • You feel stressed, anxious, or overwhelmed and want to reset your nervous system
  • You want to restore calm and balance in your body and mind
  • You’re looking for simple, accessible tools to relax and recharge
  • You value the power of group energy to help you feel supported and grounded during your reset.

If this resonates with you, join the class to reconnect with your body, release tension, and feel peaceful in a live session in Amsterdam.

contact me for upcoming dates

practical information

  • format

    This class is held live in the beautiful Jordaan, Amsterdam, with a small, supportive group. Interested in an online session? Please reach out to me.

  • dates

    Class dates vary depending on venue availability. Check sosoul.nl/agenda for the latest schedule and bookings.

  • investment

    1–1.5 hour self-care session: €30
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